Soccer Exercise
1 vs 1 Duel
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Two mini-goals
• Poles or cones to mark the field
Procedure
The coach plays a ball to the player standing at a distance. The receiving player controls the ball and dribbles with it. The player standing opposite enters the field and becomes the defender. The attacker attempts to score on the opponent's goal. If the defender wins the ball, they can take a shot on their own goal.
Tip
Coaching Points
• Dribble past the defender with a feint and explosive change of pace.
• Time the feint correctly.
• Shift your body weight sufficiently while feinting.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate