Soccer Exercise
1 VS 1 FROM A STANDSTILL
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Cones to mark dribble gates and lateral boundaries on each side
• Divide players into pairs
Procedure
Assign positions to the attacker and defender. Limit the playing area with cones towards the center. 1 vs. 1 from a short distance. The attacker starts on the cone line. The defender blocks the inner lane, slowly backs off, and directs the attacker towards the outside. After gaining possession of the ball, initiate a counter-attack towards the cone goal. The attacker can only move forward and attempts to score on the goal.
Tip
Coaching Points
• Keep your eyes off the ball while dribbling
• Outmaneuver the defender with a feint
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Training in pairs
- Exercise level
- Easy