Soccer Exercise
1 vs 1 from Passing - Head-On, in the Centre
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark the playing area; two goals stand at the ends.
Equipment: 2 goals, cones and several balls.
Players: Pairs of one green and one red player; in addition goalkeepers.
Procedure
- Green and Red pass the ball to each other from about eight metres apart.
- After ten passes at most, Red takes the ball into the 1 vs 1.
- Green adjusts position and engages Red in a duel.
- After winning the ball, Green counter-attacks on Red's goal.
Tip
- The attacker demands an explosive movement when receiving the ball in order to put the defender in difficulty immediately.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch