Soccer Exercise
1 vs 1 Head-On
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones form the cone goals; two mini goals stand at the ends.
Equipment: 2 mini goals, 4 cones and several balls.
Players: Two equally sized groups A and B.
Procedure
- Player A passes to Player B and thereby becomes the defender.
- Player B tries to score a goal on the left or on the right.
- First, however, Player B must dribble through one of the cone goals.
Tip
- Demand an explosive movement from Player B in order to put the defender in difficulty immediately.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch