1 vs 1 in a duel zone
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
With cones, a square at the height of the 16 is staked out. A goal is built on the goal line of the field, into which a goalkeeper goes. A minimum of 2 field players place themselves on the right and in front of the square at the respective cone. The front-field player has the ball.
Procedure
The blue player dribbles into the square towards the goal at the highest speed. The blue player on the right tries to start at the same time and to prevent the attacker from dribbling to the cone square. If the attacker has successfully crossed the square, he may finish the goal without opposing pressure.
Tip
- The attacker tries to use his sprint pace. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder. - 6 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Team training Training in pairs
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor