Soccer Exercise
1 vs 1 in a Space with Support Players
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Pitch: Four cones mark the corners of a rectangular playing area.
Equipment: 4 cones and several balls.
Players: Two groups of three, each with their own bib colour. From each group one player plays the 1 vs 1 inside the playing area, the other two stand outside the playing area as support players on their team's sides.
Procedure
- Inside the playing area it is played 1 vs 1.
- The aim is to move the ball between the two support players.
- The support players are not allowed to pass to each other.
Tip
- Take the ball with the foot furthest from the opponent.
- Use feints to open up the passing lane to a support player.
- Move out of the cover shadow.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior Transitional play (shifting the game) Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch