Soccer Exercise
1 vs 1 in Central Areas, Long Distance
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two cones form a cone goal on the edge of the penalty area, two more mark the counter-attack line about 10 to 15 metres in front of it.
Equipment: 4 cones and several balls.
Players: The attackers wait with the balls behind the counter-attack line, the defenders to the side of them; both groups wear their own colour of bibs. In addition one goalkeeper.
Procedure
- The attacker starts on the counter-attack line at high speed into the 1 vs 1 against the defender.
- The defender drops back and tries to take the pace out of the situation and to close off the opponent's stronger foot.
- If the attacker gets through the cone goal, the attacker can finish freely.
- If the defender wins the ball, the defender can counter over the counter-attack line.
Tip
- The attacker has to use the pace to get past the defender quickly.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch