Soccer Exercise
1 vs 1 in Zones with Floaters
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 10-15 players
Setup
Pitch: Cones form a large square that is divided into four small squares.
Equipment: Cones and several balls.
Players: In every square there is one player from each of the two teams; in addition there are two extra players.
Procedure
- In every area two players play a 1 vs 1.
- They try to pass the ball to a player of their own team.
- One of the two extra players can show for the ball in the area and play the ball on.
Tip
- Use running feints in order to get away from the opponent.
- Show availability for a pass and demand the ball verbally.
Training attributes
Technique
- Technique
- Trapping Passing
Tactics
- Tactics
- Player behavior Transitional play (shifting the game) Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch