Soccer Exercise
1 vs 1 | Keeping Possession
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark out the playing area.
Equipment: Cones and 1 ball per pair.
Players: The players form pairs.
Procedure
Exercise 1
- Practise passing as well as the first touch and taking the ball in stride — laying the ball off, turning and the like.
Exercise 2
- The player in possession tries to shield the ball and defend it against the partner.
- If the defender wins the ball, the defender then has to keep it.
Tip
- Control the ball with the foot furthest from the opponent.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy