Soccer Exercise
1 vs 1 on Dribbling Lines
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones in different colours mark a square as well as the red dribbling goals.
Equipment: Cones in different colours and several balls.
Players: A yellow and a blue player stand opposite each other.
Procedure
- The yellow player starts the action with a pass to the blue player standing opposite.
- The blue player takes the ball forwards with the first touch.
- Inside the marked playing area it is played 1 vs 1 against the yellow player.
- If the yellow player wins the ball, the yellow player can counter-attack towards the red dribbling goals.
- Afterwards both players join the queue on the other side.
Tip
- Take the ball straight into the movement.
- Pick up speed.
- Get past the opponent with a feint and a change of pace.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch