Soccer Exercise
1 vs 1 on the Wing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark out the playing area; two full-size goals stand at the ends.
Equipment: 2 full-size goals, cones and several balls.
Players: One defender A and one attacker B each; plus goalkeepers.
Procedure
- Defender A plays a ground pass to attacker B.
- Player A closes down Player B in a curved run in order to force Player B out wide.
- The 1 vs 1 is played until the ball goes out of play, a goal is scored or the action lasts too long.
Tip
- Dribble straight at the opponent.
- Take the ball straight into the movement and build up speed.
- Get past the opponent with feints and a change of pace.
- Get the finish away quickly.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Wing play/Crossing Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch