Soccer Exercise
1 vs 1 on the Wing: Defending
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight cones mark the positions on the wings; behind the defender a diagonal target line is marked as a breakthrough line towards the goal.
Equipment: 8 cones and several balls.
Players: Groups of three stand on the wings — midfielder A with the balls, winger B and defender C. Plus a goalkeeper.
Procedure
- Player A passes to Player B.
- Player B tries to dribble over the line against Player C.
- Player C moves out briefly to meet Player B, matches the speed and forces Player B out wide.
- The roles are changed after five to seven minutes.
Variations: Vary the distance between Player B and Player C in order to train the 1 vs 1 on the wing over both short and long distances.
Tip
- Work with short steps only and get into a sideways-on position quickly so as not to be run past.
- Get the body between ball and opponent as soon as possible.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Wing play/Crossing Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy