Soccer Exercise
1 VS 1 ON THE WING: DEFENSE
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 8 cones
- On the wings, position groups of three players: Midfielder A (with balls), Winger B, and Defender C. Behind C, mark a diagonal target line (=breakthrough towards the goal).
Procedure
A passes to B, who tries to dribble past C over the line. C steps towards B briefly, matches his speed, and forces him towards the outside.
• Change roles after 5 to 7 minutes.
• Take short steps and quickly assume a sideways position to avoid being overtaken.
• As soon as possible, position your body between the ball and the opponent.
Tip
• Vary the distance between player B and C to practice 1 vs. 1 on the wing both in a short and long distance.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Wing play/Crossing Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy