Soccer Exercise
1 vs 1 on the Wing from Long Distance
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones and one goal.
Equipment: 3 cones, 1 goal and at least 1 ball.
Players: Players A, B and C.
Procedure
- Player A plays a lofted ball to Player B.
- At the same time this is the signal for Player C to run towards Player B and close Player B down.
- Player B has to take the ball perfectly and control it in order to be able to go into the 1 vs 1 at speed.
- The attacker's aim is to finish on goal.
- If the defender gets to the ball, the defender can counter towards the halfway line.
Tip
- The defender has to close down the distance to the attacker quickly and block the inside lane, so that no chance to finish opens up for the attacker.
- Because of the lofted ball the attacker has little time for the first touch and for taking the ball in stride, and therefore has to go past the defender explosively.
- Ideally the attacker uses feints to beat the defender.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Wing play/Crossing Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch