Soccer Exercise
1 vs 1 on the Wing from Short Distance
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones
- 2 goals
- Players paired up on both wings of the half-field
- Each player pair has one ball
Procedure
- Starting alternately from each side.
- The attacker dribbles towards the defender.
- Goal is to shoot at the goal behind the defender's back.
- If the defender wins the ball, they can counter through the cone gate.
Tip
Coaching Points:
- Defender: Close off the inner path, maintain distance, anticipate opponent's moves.
- Attacker: Use explosive speed, employ feints, exploit defender's positioning.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch