Soccer Exercise
1 vs 1 Opponent Approaches from the Side
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones to mark the field
- Cones for dribbling goals
- Form pairs
- Players stand diagonally on one side of the field
Procedure
Upon command, both players start around their left side. Once A reaches the first cone, he receives the ball from the coach and tries to dribble through one of the goals. B tries to win the ball and dribble it over the opposite baseline.
Tip
Dribble away from the opponent to break directly through or force them into high speed to cut them off in the opposite direction.
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch