Soccer Exercise
1 vs 1 Opponent Comes from the Side
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark out the playing area and the dribbling goals.
Equipment: Cones and several balls.
Players: Pairs made up of Players A and B; they stand diagonally on one side of the area.
Procedure
- On command both players start around their left side.
- As soon as Player A reaches the first cone, the ball comes from the coach.
- Player A tries to dribble through one of the dribbling goals.
- Player B tries to win the ball and dribble it over the goal line opposite.
Tip
- Dribble away from the opponent in order to break through directly.
- Alternatively force the opponent into a high speed and then cut against the opponent's running direction.
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch