Soccer Exercise
1 vs 1 Pass Receiver
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark out the playing area; there is a goal at each end.
Equipment: 2 goals, cones and several balls.
Players: One feeder, attacker and defender are chosen and positioned; plus goalkeepers.
Procedure
- The feeder passes to the attacker.
- With that, the attacker and a defender set off into the playing area for the 1 vs 1.
- The attacker attacks the goal.
- The defender tries to dribble out of the playing area over the goal line on the opposite side.
Variations: Vary the distance between defenders and attackers.
Tip
- Go straight into top speed with the first touch.
Training attributes
Technique
- Technique
- Dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch