Soccer Exercise
1 vs 1 Passing Follow-Up Action
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cones mark out the area, eight more form a three-metre-wide cone goal on each side.
Equipment: 12 cones and several balls.
Players: On each side of the area a player with a ball stands behind a cone goal; two players play 1 vs 1 inside the area.
Procedure
- The attacking player asks for the ball from one of the outside players.
- The attacking player takes the ball and goes into the 1 vs 1.
- The attacking player tries to play a pass to another outside player; if that works, a point is scored.
- If the defender wins the ball, the defender can also pass to an outside player; that earns a point and the right to attack.
- The drill ends after a set time or after a set number of points.
Tip
- Perform a body feint before the first touch.
- Get into an open body position with the first touch.
- If the opponent is directly behind, control the ball with the foot furthest from the opponent.
- Shift the centre of gravity far enough during the body feints.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch
- Training timing
- Season preparation