Soccer Exercise
1 vs. 1 to 4 vs. 4
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
• 8 cones to set up 4 goals
• Cones to mark the field
Procedure
Each game begins with a 1 vs. 1 matchup.
The task is to dribble (or pass through) the opposite goal. After a score, a goal kick, or a sideline out, one more player from each team enters the field, creating a 2 vs. 2, then a 3 vs. 3, and finally a 4 vs. 4 game.
The new player from the ball-possessing team dribbles in.
Tip
Coaching Points
• Courageously seek 1 vs. 1 opportunities.
• Use changes of pace and feints to get past the opponent.
Training attributes
Technique
- Technique
- Dribbling
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Intermediate