Soccer Exercise
1 vs 1 to 7 vs 7
- Age U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 10-15 players, 16-22+ players
Setup
- 2 goals
- Cones to mark the field
Procedure
The coach determines a format for duels (1 vs 1, 4 vs 4, etc. up to 7 vs 7), and the two teams play against each other accordingly. Players switch independently. The game continues until a goal is scored. The team that scores a goal remains in possession for the next duel format.
Tip
Coaching Points:
- Encourage active dribbling in 1 vs 1 situations.
- Encourage the use of feints.
- Communication is crucial, especially at the start of duels.
Training attributes
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point End
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch