Soccer Exercise
1 vs 1 Tournament Format
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Poles to mark goals
- Cones to mark playing fields
Procedure
- Within the marked fields, 1 vs 1 is played
- Each round lasts about 2-3 minutes
- Winner of the 1 vs 1 in each round moves up one league, loser moves down one
Training attributes
Technique
- Technique
- Dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch