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1 vs 1 up to 4 vs 4
25 min
Soccer Exercise

1 vs 1 up to 4 vs 4

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 6 - 9 players

Setup

Pitch: Cones mark out the playing area; eight tall cones form four goals.

Equipment: 8 tall cones, cones and several balls.

Players: Two teams of four players each.

Procedure

  • Every game starts with a 1 vs 1.
  • The task is to dribble through a goal on the opposite side or to pass along the ground through it.
  • After a goal or after the ball goes out over the goal line or the touchline, one more player from each team moves into the playing area — making it 2 vs 2, 3 vs 3 and finally 4 vs 4.
  • To do so, the new player of the team entitled to the ball dribbles in.

Tip

  • Look for the 1 vs 1 bravely.
  • Get past the opponent with a change of pace and a feint.

Training attributes

Technique

Technique
Dribbling

Tactics

Tactics
Player behavior Transition drill

Condition

Condition
Football-specific endurance

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
25 min
Training Set
Main point
Number of Players
6 - 9 players
Form of Training
Group training
Exercise level
Intermediate