Soccer Exercise
1 vs 1 up to 7 vs 7
- Age U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 10-15 players, 16-22+ players
Setup
Pitch: Cones mark the playing area; at the ends there are two goals.
Equipment: 2 goals, cones and several balls.
Players: Two teams; in addition goalkeepers.
Procedure
- The coach determines a duel format — from 1 vs 1 through 4 vs 4 up to 7 vs 7.
- The two teams play against each other in this format.
- The players change over on their own.
- Play continues in each case until a goal is scored.
- The team that scores a goal keeps possession in the next duel format.
Tip
- Demand an active dribble into the 1 vs 1.
- Demand feints.
- Pay attention to communication at the start of the duels.
Training attributes
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point End
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch