Soccer Exercise
1 vs 1 with a Shot at Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Five cones mark the positions; there is a goal at one end.
Equipment: 5 cones, 1 goal and several balls.
Players: Players 1 to 4; plus a goalkeeper.
Procedure
- Player 1 plays a pass to Player 2.
- Player 2 takes the ball in their stride and tries to get past opponent 3.
- Player 2 then finishes at goal.
- Change of positions: Player 1 moves to position 2, Player 2 to position 3, Player 3 to position 4 and Player 4 to position 1.
Tip
- Take the ball straight into the movement.
- Get past the opponent with a feint and a change of pace.
- Shift the centre of gravity sufficiently when feinting.
- Finish quickly after winning the 1 vs 1.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy