Soccer Exercise
1 vs 1 with a Shot on Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 goal
- 5 cones
Procedure
- Player 1 passes the ball to Player 2, who receives the ball on the move and attempts to get past the opposing player 3. Then, Player 2 tries to take a shot at the goal.
- Position rotation: Player 1 moves to Pos. 2, Player 2 to Pos. 3, Player 3 to Pos. 4, and Player 4 to Pos. 1.
Tip
Coaching Points
- Take the ball directly into movement
- Get past the opponent with a feint and change of pace
- Shift the center of gravity sufficiently when feinting
- Quickly finish after winning the 1 vs 1
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy