1 vs 1 with four small goals

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players

Setup

Set up a square with four cone goals. Two players and a ball are positioned in the field.

Procedure

The two players play 1 vs 1 and each must defend two goals. The objective is to get the ball through the opponent's goal.

Tip

- The players should move lightly on their feet. - The defender tries to pressure the attacker as early as possible so he cannot build up speed, and if possible positions his body with the shoulder forward between himself and the attacker. - The defender tries to win the tackle with possession. - The attacker tries to beat the opponent using a body feint. - 12 cones or more

Training attributes

Technique

Technique: Ball control Dribbling Feinting/trick dribbling

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Main point
Number of Players: 1 - 5 players
Form of Training: Individual training Group training Team training Training in pairs
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor