Soccer Exercise
1 vs 1 with Mini Goals
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four yellow cones mark out the playing area at the corners, four red cones form two cone goals on the longitudinal axis. Two mini goals stand at the ends.
Equipment: 2 mini goals, 4 red and 4 yellow cones as well as several balls.
Players: Players 1 and 2.
Procedure
- Player 1 plays a firm pass to Player 2.
- Player 2 takes the ball straight into the run.
- Player 2 tries to score on one of the two mini goals.
- Goals only count if the ball has been dribbled through one of the cone goals beforehand.
Tip
- Get away from the opponent with feints as well as changes of pace and direction.
- Dribble the ball with the foot furthest from the opponent.
- Finish attacks off purposefully.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch