Soccer Exercise
1 vs 1 with Set Feints
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: On each goal line there is a pole goal about three metres from the corner; three balls lie at each of the yellow cones.
Equipment: Poles for two goals, cones and several balls.
Players: Two equally large groups face each other behind the yellow markings. Group A attacks and Group B defends in turn.
Procedure
- The first two players set off into the playing area at the same time.
- The attacker must beat the defender with a feint set by the coach.
- Then the attacker dribbles through the pole goal.
- If the defender wins the ball, the defender can dribble through the opposing pole goal.
Possible feints: lunge, step-over and double step-over, scissors and double scissors as well as turning inside and turning outside.
Tip
- Shift the centre of gravity sufficiently when feinting.
- Change pace after the feint.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Exercise level
- Intermediate
- Training Location
- Pitch