Soccer Exercise
1 vs 1 with the Opponent Behind and a Shot at Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Tall cones mark out the playing area, yellow cones the touchlines. Red and green cones form the dribbling goals; there is a goal at one end.
Equipment: 1 goal, tall cones, cones in three colours and several balls.
Players: One feeder, one attacker and one defender each; plus a goalkeeper.
Procedure
- The attacker receives the ball from the feeder.
- The attacker tries to dribble through a red marker.
- Then the attacker finishes at goal.
- The defender tries to win the ball and dribble through a green dribbling goal.
Tip
- Use a shoulder check.
- Take the ball forward as offensively as possible.
- Move the opponent away with feints.
- Use explosive changes of direction and rhythm.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch