Soccer Exercise
1 vs 2 Variation
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark the playing area; a goal stands at one end.
Equipment: 1 goal, cones and several balls.
Players: Attackers and defenders are divided up; the defenders form pairs. The attackers position themselves on the left wing, the first pair of defenders in front of the goal. Plus a goalkeeper.
Procedure
- An attacker starts towards the goal with a ball.
- The two defenders try to win the ball.
- After every round the pair of defenders and the attacker change.
Tip
- The defenders with the overload always defend aggressively.
- They keep a slight staggering in depth and a sideways position to the attacker.
- The defender who steps up steers the attacker towards the partner in order to double up on the attacker there in a 2 vs 1.
- The partner waits until the attacker under pressure lets the ball run loose briefly, and then attacks immediately and aggressively forwards.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Pressing Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch