Pitch: Mark out a channel about 10 metres wide and 20 metres long, the long sides are marked with red cones. At the halfway point there is a yellow cone on each side.
Equipment: Cones in two colours.
Players: One player stands as the catcher at the end of the channel, all the others next to each other on the starting line.
Variations:
Note: Drill idea by Eddie Plickat.