1 vs1 after number calls

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 10-15 players, 16-22+ players

Setup

A field is marked out with cones. A goal is built on both sides of the field, into which a goalkeeper positiones. 12 outfield players are divided into two groups and are distributed according to the graphic on the edge of the field. To mark the center line, a cone is placed on the side lines on which the passer with the balls is located.

Procedure

All players have a number. The passer / trainer calls up a number (e.g. No. 1) and passes or rolls the ball into the field. The players react with this number and everyone tries to be on the ball first. The player in possession of the ball tried to score a goal. If the defending player wins the ball, he counters the other goal. If the ball goes out, the next two players start. Alternative: If the goalkeeper fends off the ball without holding it, he can immediately initiate a counterattack.

Tip

- The players should move on the footpads. - Both start after calling or when the passing player takes a swing. - The defensive player tries to attack the attacker as early as possible so that the attacker cannot build up a pace and if possible place his body between him and his shoulder. - 6 cones, 2 large field goal (s)

Training attributes

Technique

Technique: Trapping Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 25 min
Training Set: Main point
Number of Players: 10-15 players 16-22+ players
Goalkeeper: 2 goalies
Form of Training: Individual training Team training Training in pairs
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor