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10 against 10 + goalkeeper
40 min
Soccer Exercise

10 against 10 + goalkeeper

  • Age U6 - U13, U14 - U19
  • Training Set Main point

Setup

According to the graphic, 22 players move across the entire field and two goals are built on both baselines. Two teams of 11 are formed. The player positions are divided as follows: 2 players in the storm, one player on the right and left outside, two midfielders in the half positions, behind them the two central defenders and full-backs and a goalkeeper. The yellow-red team positions the four-back chain 20 - 25 m in front of its own goal in line formation (distances between each other 8-12 meters), in front of it the four-middle field chain and in front of it the two strikers.

Procedure

Both teams play in the 4-4-2 formation. The defense, midfield and attack chain is constantly required to run the paths of the four and two chain. The team in possession of the ball plays in the 2-4-4 formation with two offensive outside players and two advancing full-backs and tries to score a goal with fast ball circulation, side-shifting, rear-running, dribbling, flanks and through passes in depth. The central defender or goalkeeper start the game. The offside rule applies.

Tip

- The focus of this game form is on the one hand on the learning of the routes of the defensive routes in the team network with the follow-up actions 'quick switch from defense to attack' and ball control after winning the ball. On the other hand, the attacking team is trained to play a defensive, compact, staggered team, with the focus on immediately pressing after losing the ball. - The paths of the players in the chain of four are to the ball back and forth or to the left and right indent. Often players move inward as they move forward. However, there should be a deep staggering of the players. Thus, the player must continuously move sideways to the rear. In addition, the midfielders should always double the defenders. - The two defensive chains of four and the strikers always act together and mustn't move too far apart. - The goal for the defending team is either to get possession of the ball or to push the attacker in possession of the ball to the side into the goal-safe area and to block the pass route to the goal / opponent by double or indenting. The midfielder tries to double or to block the pass. - On the offensive, permanent movement and a fast, precise passing game are required. According to the 4-4-2 formation, the players have to be staggered in depth and consequently moving on a line must be avoided (depth staggering means the creation of play options). The outside lane players should use the width of the field and be positioned on the outside line. - If the attack is carried out by the outside lane players, the players try to run from behind in the half-field or act as passport recipients and flankers in the back area. The outside player has the option to dribble, cross or pass the ball on. - Passes in depth (on the strikers) make the defense chain move forward. Moving the ball to the outside forces the defense chain to move forward to the side. The result is that the attacking team is given rooms in depth, as well as the opportunity to pass through a diagonal ball on the vacated side. - The two semi-central midfielders are intended to serve as a playstation for the central defenders, outside lanes and strikers and through their paths they form permanent triangles and thus game options. If the center is open you can bridge it with a quick dribble towards the gate. If the four-defense chain has moved too far or has large gaps between them, play the pass down. - The pass players in the back room mustn't run too close to the team in front and should always keep a distance of 30-40 meters from the attackers, so that they have the game happening permanently in front of them and can 'run' into the balls so that the ball can be moved forwards quickly. - The players in the chain of four have the option to shift the game through a diagonal ball. - 2 large field goals (s)

Training attributes

Technique

Technique
Passing

Tactics

Tactics
Team behavior Man down/Man up

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
40 min
Training Set
Main point
Goalkeeper
2 goalies
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate
Training Location
Indoor Pitch