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10 against 10 + goalkeeper in 1/2 of the field
40 min
Soccer Exercise

10 against 10 + goalkeeper in 1/2 of the field

  • Age U6 - U13, U14 - U19
  • Training Set Main point

Setup

One half of the field is divided into three different zones using cones. Two teams of ten (blue and red) are formed. There is a goalkeeper in each of the two goals. Different contact numbers apply to the teams in each zone.

Procedure

The exercise is played 10 against 10 on 2 goals. The zones regulate the permitted ball contact numbers for both the attacking and the defending team: Zone 1 - attacking team = free play, defending team = 1 contact; Zone 2 - attacking team = 2 contacts, defending team = 2 contacts; Zone 3 - attacking team = 1 contact, defending team = free play).

Tip

- The focus of the game form is on the one hand on ball control with the options of 'quickly switching from defense to attack'. On the other hand, this form of play trains the combination game, free-wheeling game and attack the team in possession of the ball. - The team without the ball tries to pass the pass routes and rooms skillfully and puts constant pressure on the player who owns the ball and his teammates. - The teams should be constantly on the moving. The players constantly try to offer themselves and to be available to their fellow players as a reference station. - The team in possession of the ball should have occupied the outsides, the center and the half positions. - A long play in a narrow space should be avoided. Therefore, changes of sides or passes in depth, the half field or the goalkeeper should be played regularly. - 8 cones, 2 large field goal (s)

Training attributes

Technique

Technique
Ball control Passing

Tactics

Tactics
Team behavior Transitional play (shifting the game) Games plays

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
40 min
Training Set
Main point
Goalkeeper
2 goalies
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Indoor Pitch