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10 against 10 + goalkeeper in one half of the field
15 min
Soccer Exercise

10 against 10 + goalkeeper in one half of the field

  • Age U6 - U13, U14 - U19
  • Training Set Progression, Main point

Setup

Two teams of 10 + one goalkeeper are formed for each team, which are distributed according to the graphic. The playing field is half the size of a playing field and a marker cone is positioned on each corner of the field.

Procedure

The two teams play against each other. The goalkeepers play along. No goals may be scored. At the beginning, alternating 1 and then 2 ball contacts are allowed (1-2-1-2-1-2 etc.) Later free play. The goal is to remain in possession of the ball for as long as possible.

Tip

- Triangles have to be formed again and again to offer play stations. - The passing game alternates between many short passes and long passes to shift the playing zone. - The teams should be constantly on the move. The players constantly try to offer themselves and to be available to their fellow players as a reference station. - The team without the ball tries to block the pass routes and rooms skillfully and puts constant pressure on the player who owns the ball and his teammates. - A festival in a narrow space should be avoided. Therefore, side changes or passes in depth should be played regularly. - The allusion stations should try to adopt an open game position so that you can always keep an eye on the next allusion station. - This form of play requires an enormous amount of running and understanding of the game and is characterized by constant communication. In addition, she trains the short pass game, play in tight spaces and quickly change sides. - The team in possession of the ball should have occupied the outsides, the center and the half positions. - 4 cones

Training attributes

Technique

Technique
Ball control Passing

Tactics

Tactics
Team behavior Transitional play (shifting the game)

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
15 min
Training Set
Progression Main point
Goalkeeper
2 goalies
Form of Training
Individual training Team training Game Systems
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Indoor Pitch