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10 against 10 + goalkeeper in three zones - level 1
30 min
Soccer Exercise

10 against 10 + goalkeeper in three zones - level 1

  • Age U6 - U13, U14 - U19
  • Training Set Main point

Setup

A field with 3 zones is marked out with cones. A goal is built on both sides of the field, into which a goalkeeper positiones. 2 teams of 10 players are formed. The teams have free play in the two zones in front of the goals, in the central zone the permitted number of ball contacts is limited to one contact. The balls are distributed to the goals.

Procedure

The teams of 10 play against each other with the target of scoring goals. The zones and their regulation of the ball contacts motivate the players to quickly bridge the 1-contact middle zone with long balls or with just a few passes.

Tip

- The focus of this game form is on fast play with long balls towards the top. - The teams should be constantly on the move. The players constantly try to offer themselves and to be available to their fellow players as a play option. - The team without possession tries to block the pass routes and rooms skillfully and puts constant pressure on the player in possession of the ball and his teammates. - This form of play requires an enormous amount of running and understanding of the game and is characterized by constant communication. In addition, it trains the long-pass game and fast speed counter-attacks. - Players have to keep detaching themselves from the opponent and moving to the end zone. - 8 cones, 2 large field goal (s)

Training attributes

Technique

Technique
Passing

Tactics

Tactics
Team behavior Transitional play (shifting the game) Games plays Man down/Man up

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
30 min
Training Set
Main point
Goalkeeper
2 goalies
Form of Training
Individual training Team training Game Systems
Exercise level
Easy Intermediate Difficult
Training Location
Indoor Pitch