Soccer Exercise
10 vs 10 + 1 Switching Play
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- 1 goal
- 3 mini-goals
- Divide into 10 vs 10 + 1 goalkeeper
Procedure
- The game is played 10 vs 10. One team targets the regular goal, while the second team aims for the 3 small goals.
- One team has an additional goalkeeper, who should be utilized to create numerical superiority and evade pressing.
Tip
Coaching Points
- Make the playing field wide and deep.
- Push as high as possible on the wings without being caught in the cover shadow.
- Quickly switch play (play with 2 touches, sufficient pass sharpness, lure opponents, passes into the front foot/run, bypass individual positions).
- Centre-backs: position sufficiently to be playable.
- Effectively use gained space on the wings (execute attacks with pace & exploit numerical advantages).
Training attributes
Tactics
- Tactics
- Pressing Transitional play (shifting the game) Transition drill
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch