Soccer Exercise
10 vs 7 + goalkeeper on a full field
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
Two teams are formed. Team red consists of 10 players, team blue of 7. There is a goalkeeper in the goal. The balls are in the goal.
Procedure
Team red is the attacking team and tries to score against the outnumbered blue team. Play always starts with a long goal kick from the goalkeeper to one of the red defenders. As soon as one of the defenders has controlled the ball, a long pass is played behind the blue defensive line. The red defenders and midfielders push up quickly and actively participate in the attack. Team blue tries to disrupt the red team's ball control and opening pass through pressing. If unsuccessful, blue immediately drops back and defends their goal through compact positioning.
Tip
- The focus of this game format is on pressing by the outnumbered team, while the team in possession practices fast play into the attacking third and creating space with the goal of scoring. - The outnumbered team must push up extremely quickly. - The team with numerical superiority must immediately switch to attacking mode. - 1 full-size goal(s)
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Team behavior Games plays Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Team training Game Systems
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor