Soccer Exercise
11 against 11 in zones
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
The entire field is divided lengthways into three fields and the players move onto the field according to the graphic.
Procedure
It is played 11 against 11 with a maximum of 7 players from each team in one third. Variant: - Free play. - The aim is to move the zone every 6 ball contacts at the latest. - The offside rule applies.
Tip
- The players, especially in the middle third, have to make sure that no more than 7 players per team run into the room. - Again and again try to build a fast passing game to constantly create new game situations. - 6 cones, 2 large field goal (s)
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Team training Game Systems
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch