Soccer Exercise
11 vs 11 in zones
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
The entire field is divided lengthwise into three sections and the players take their positions as shown in the diagram.
Procedure
11 vs 11 is played with a maximum of 7 players from each team allowed in any one third. Variation: - Free play. - The objective is to switch zones at least every 6 touches. - The offside rule applies.
Tip
- The players must pay particular attention in the middle third to ensure no more than 7 players per team enter the area. - Constantly try to build up fast passing play to continuously create new game situations. - 6 cones, 2 full-size goal(s)
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Team training Game Systems
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch