12 against 12 in four quarters of a field half
- Age U14 - U19
- Training Set Progression, Main point
Setup
Two teams of 12 are formed and each divided into four 3-on-3 fields. These play against each other in a half of the field that is divided into four squares according to the graphic. One ball comes in two squares.
Procedure
The goal of the teams is to control the ball in their own rows and to pass it regularly to another team in another square. The team in possession of the ball should prevent the other team from taking possession of the ball by forming triangles and a wide and deep passing game. The team has to try to conquer the ball with aggressive duel behavior and an orderly attack behavior. The players may not leave their play zone. Different levels of difficulty: - Free play - 3 contacts
Tip
- Triangles have to be formed again and again to offer play stations. - The passing game alternates between many short passes and long passes to shift the playing zone. - The teams should be constantly on the move. The players constantly try to offer themselves and to be available to their fellow players as a reference station. - The team without the ball tries to block the pass routes and rooms skillfully and puts constant pressure on the player who owns the ball and his teammates. - The team waiting for the ball must run free and signal to the ball-owning team that it is playable. - A long play in a narrow space should be avoided. Therefore, page changes or passes in depth should be played regularly. - The allusion stations should be in an open play position (outline in the back) so that you can always keep an eye on the next one. - This game form requires an enormous amount of running and understanding of the game and is characterized by constant communication and an interplay between the squares. - This form of play trains the short pass game, play in tight spaces, quickly change sides and places high demands on the players. - 9 cones
Training attributes
Technique
- Technique
- Ball control Passing
Tactics
- Tactics
- Team behavior Transitional play (shifting the game)
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Form of Training
- Individual training Team training Game Systems
- Exercise level
- Intermediate Difficult
- Training Location
- Indoor Pitch