- 5 cones
- 1 goal
- 2 small goals
- 1 ball
- Two players from the blue team start with a ball each (referred to as Blue2 and Blue4)
- Three players from the red team start without a ball (referred to as Red3, Red5, and Red6), with one of them positioned to receive a pass and shoot (Red3).
- One GK is positioned in the usual goal, while two mini goals are placed at strategic positions on the field.
Exercise Execution:
This exercise is a dynamic football drill focusing on shooting, counter-attacking, and transitional play with an element of overload and underload situations. It involves a sequence of actions that test both offensive and defensive skills, decision-making, and quick transitions from attack to defense and vice versa.
Exercise idea from: Aliaksandr Kalinichenka