Soccer Exercise
1v1 | 3v1 in Possession
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
• 4 cones (to mark the field)
Split players into groups of three.
Procedure
Inside the field, two players will be playing 1v1.
The four remaining players (two teammates of the players in the center each) will support their teammate in possession (turns into 3v1 possession game).
They will position themselves according to the graphic.
The goal is to keep possession amongst the three players for as long as possible.
However, the two players on the outside, supporting the player on the inside, are not allowed to pass with each other.
Tip
Coaching Points:
• When receiving the ball in the center of the field, always try to shift your body between the ball and the opponent
• Use little feints to create passing angles
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior Transitional play (shifting the game) Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Intermediate Difficult
- Training Location
- Pitch