Soccer Exercise
1v1 | Active Defender
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 1 goal (with goalkeeper)
• 8 cones
Procedure
Player M passes the ball to player A.
The attacking player A runs towards the ball and controls it.
Defender V sprints towards Player A, stays tight on his back and applies pressure.
Now, player A uses feints and speed to beat the defender.
If the defender wins the ball, he can score by dribbling through one of the cone goals.
Tip
Coaching Points:
• An explosive little sprint by the striker can separate him from the defender
• By creating this separation space, the striker can take his touch into his movement and use his speed to beat the defender
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch