Procedure
The blue player at the upper right cone plays a pass down the line to the red player and sprints directly toward him, slows down 2-4 metres before him, positions himself offset to the side, and offers one side. The red player runs onto the ball and takes it at top speed, trying to beat the defender during the acceleration. If the defender wins possession, the ball goes out of bounds, or is kicked off the field, the next pair of players starts. On the other side, the same exercise is performed in the opposite direction, i.e., the red player at the lower left cone is the passer and blue is the attacker. This way, 1v1 can be played simultaneously on both goals. After the duel, passer and attacker switch positions.