1v1 after Number Call

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 10-15 players, 16-22+ players

Setup

A field is marked out with cones. A goal is set up on each end of the field, with a goalkeeper in each. 12 field players are divided into two groups and positioned along the sideline as shown in the diagram. A cone is placed on each sideline to mark the halfway line, where the passer stands with the balls.

Procedure

All players have a number. The passer/coach calls out a number (e.g., No. 1) and passes or rolls the ball into the field. The players with that number react and each tries to get to the ball first. The player who wins possession tries to score a goal. If the defending player wins the ball, he counterattacks on the other goal. If the ball goes out of bounds, the next pair of players starts. Alternative: If the goalkeeper saves the ball without holding it, he can immediately launch a quick counterattack.n

Tip

- Players should move on the balls of their feet. - Both players start after the call or with the passer's backswing. - The defender tries to close down the attacker as early as possible so that the attacker cannot build up speed, and if possible positions his body between himself and the attacker with the shoulder forward. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique: Trapping Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 25 min
Training Set: Main point
Number of Players: 10-15 players 16-22+ players
Goalkeeper: 2 goalies
Form of Training: Individual training Team training Training in pairs
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch