1v1 after Shot on Goal

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players, 6 - 9 players

Setup

A starting cone and a cone goal are set up on the left and right at the 18-yard line. A goal is set up on each end of the field, with a goalkeeper in each. 2 field players position themselves on the field as shown in the diagram in front of the cone goal.

Procedure

The blue player dribbles with the ball through the cone goal, shoots on goal, and sprints toward the opposite cone goal to prevent the red player from finishing. The red player starts his speed dribble the moment the blue player runs in his direction.

Tip

- The attacker tries to use his sprint speed advantage or apply a feint. - The defender tries to close down the attacker as early as possible so that the attacker cannot build up speed, and if possible positions his body between himself and the attacker with the shoulder forward. - The defender tries to catch up to the attacker, close down the passing lane, or push him to the side. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique: Dribbling Feinting/trick dribbling Shot technique/shooting

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 30 min
Training Set: Main point
Number of Players: 1 - 5 players 6 - 9 players
Goalkeeper: 2 goalies
Form of Training: Individual training Group training Team training Training in pairs
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch