1v1 After Speed Dribbling

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players

Setup

Set up multiple opposing cones as shown in the diagram. The players distribute evenly across the cones. The respective starting player has a ball.

Procedure

Player C tries at maximum speed to dribble past player A and reach the opposite side. If A wins the ball, he may dribble to the other side. After the challenge is finished, the two players switch positions.

Tip

Offensive behaviour: - Tight ball control. Accelerate immediately when starting the dribble and dribble at high speed toward the opponent. - Either, aided by the high tempo, simply push the ball past the side of the opponent, or use a feint. Defensive behaviour: - Attack the ball carrier as quickly as possible. - Slow down 2-3 metres beforehand and position yourself offset to the side. - Force the dribbler to the side and try to slow down the attacker's tempo. - Try to turn the shoulder into the opponent. - The goal is to win the ball in the 1v1. - 4 cones

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 6 - 9 players
Form of Training: Individual training Group training Team training
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor