Soccer Exercise
1v1 after Sprint as Team Competition
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 poles
- 4 cones
- 1 goal
Procedure
- First two players from each team start around the pole to their right side.
- Player facing the goal attempts to pass the opponent with a running feint to sprint through the two outer cone goals.
- If successful, they are allowed to shoot on goal.
- If tackled by the opponent, the defender gets to shoot on goal.
Variation
- Players sprint again from the starting cone around the corners.
- Coach passes the ball sharply to the player running around the back line.
- This player tries to get past the defender in a 1v1 situation.
- The winner of the duel gets to shoot on goal.
Tip
- Coaching Points:
- Run around the poles in the shortest path, not in a curve.
- Overcome defenders with running and body feints.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch